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	<title>Ethiopian Cuisine &#187; vegetable stew recipe</title>
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	<description>Recipes From Ethiopia</description>
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		<title>Ethiopian Mixed Vegetable Stew Recipe</title>
		<link>http://www.ethiopiancuisine.com/2008/06/ethiopian-mixed-vegetable-stew-recipe/</link>
		<comments>http://www.ethiopiancuisine.com/2008/06/ethiopian-mixed-vegetable-stew-recipe/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 19:30:54 +0000</pubDate>
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				<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Ethiopian Mixed Vegetable Stew]]></category>
		<category><![CDATA[Ethiopian Mixed Vegetable Stew reicpe]]></category>
		<category><![CDATA[mixed vegetable stew]]></category>
		<category><![CDATA[vegetable stew recipe]]></category>

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		<description><![CDATA[Ingredients • 1 large onion, chopped • 4 cloves garlic, chopped • 1 teaspoon ginger • 3 medium serrano pepper, chopped • 2 tablespoons olive oil • 2 medium potatoes, chopped • 2 medium carrot, chopped • 2 cups french-style green beans • 1 large bell pepper, chopped • 1 teaspoon salt • Pepper • [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong></p>
<p>•	1 large onion, chopped<br />
•	4 cloves garlic, chopped<br />
•	1 teaspoon ginger<br />
•	3 medium serrano pepper, chopped<br />
•	2 tablespoons olive oil<br />
•	2 medium potatoes, chopped<br />
•	2 medium carrot, chopped<br />
•	2 cups french-style green beans<br />
•	1 large bell pepper, chopped<br />
•	1 teaspoon salt<br />
•	Pepper<br />
•	1/2 teaspoon cayenne<br />
•	1 teaspoon cinnamon<br />
•	1 teaspoon cardamom<br />
•	1/4 teaspoon nutmeg<br />
•	1/4 teaspoon cloves<br />
•	1 can tomatoes, chopped<br />
•	8 ounces spinach, chopped<br />
•	Rice, cooked</p>
<p><strong>Directions</strong></p>
<p>Sauté onion, garlic, ginger and chiles in oil for 10 minutes.</p>
<p>Add potatoes, carrots, green beans, bell pepper, salt, pepper, cayenne, cinnamon, cardamom, nutmeg and cloves.</p>
<p>Sauté for 2 minutes. Add tomatoes and simmer for 45 minutes.</p>
<p>Stir in spinach and simmer for 15 minutes.</p>
<p>Serve over rice or with the flat bread injera.</p>
<p>Serves 4</p>
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